Shoes & Gear

Shoes & Gear

Sports bra fitting for runners: how to stop the bounce

The band does the work, not the straps. How to measure yourself properly, what to look for in a running bra, and how to deal with chafing on long runs.

Shoes & Gear

How to buy running shoes when you're a woman

Half a size up, a thumbnail of room at the front, and a healthy scepticism about pronation analysis. What matters when buying running shoes, and what shops get wrong.